Please Help me, I�m very suicidal.
I did something bad, I took a little to much of a medication and I feel very low like I'm gonna pass out, my sight is partly blurry and my heart rate feels high. I don't know what to do, I don't know how to tell my parents about it, I'm not good at talking about stuff and I don't want my parents to worry or take me to the hospital.
@willingCranberry1541
please try breathing exercises and calm yourself down
@ashmorningstar I can try
@willingCranberry1541
yes please if needed have some warm water and take a good nap
@ashmorningstar
i will try, thank u.
@willingCranberry1541 Please, put on some music, and lay down and just let the storm pass, cry to relieve yourself.
Also, in the future whenever you feel suicidal, write down your thoughts, go to have a walk in nature, sing/yell in nature/place where it is okay and nobody is bothered by it.
@ThyFacelessOne
i will try too, thank you.
