Relapse - Depression cloud is back.
My symptoms are coming back quickly and powerfully. Relapse into a deep depression is almost guarenteed at some point but this time feels different. It's going to be a dark cloud if I don't hop to right now.
@lTimbotl
It sounds like you're really concerned about falling into that hole of depression again. It's really awful having such a strong feeling that it's going to happen. What makes things feel different for you right now? What sorts of coping mechanisms have you used to get out of depression before?
And remember, as bad as it feels at the time, relapsing doesn't negate any of the progress you have made and is a common thing on these sorts of long and difficult journeys within ourselves.
I really appreciated this reply. Thank you for posting this.
