Self doubting depression
Hello my wife moved out since January we've been separated for over a year trying to work things out but I've lost what's important and she couldn't deal with me not really doing anything. I've been in this self destructive phase so to speak, I want to do things with her but I always go back and not plan anything like I know she will say no or something else. It is a problem with my head always going to the negative side and not trying would like to have someone to talk to about how I can get out of the negative you know
I can understand this. It happens to me too. You need to understand your thoughts first, why do you feel negative, what things make you feel bad? Think with a clear mind before you talk to her again. You writing this here is atleast a first step that you are realising something is wrong