Struggling
Hi, I'm new to 7 Cups and I'm making this post because I have no idea what to do anymore. I've been depressed for around 5 years now and the anxiety has gotten worse too. It's gotten to the point where it's emotionally draining for my best friend and she's begging me to get help. I feel so guilty and that I've disappointed her just like I do everyone else. I know I need it but I'm terrified of therapy. I hate myself and I feel like a failure. Sometimes I feel like I shouldn't be here. Everything hurts and it's all too much. Sorry you had to waste your time reading this. Any advice will be appreciated. :/
@Zoereese
Hi , welcome , sorry to hear that you are stuggerling with depression and anxiety , 7 cups have many tool and support system to help
You can chat with listener , find listener to spensee you for long term
Chat in the group support room , use progress path , self help guides , or talk with therapist, take test for your condition and check your recovery
Stay strong
