Struggling with Depression
I was diagnosed somewhere on the spectrum of bipolar. Lately I've been so depressed getting put of bed is a struggle, actually everything seems to be a struggle. I feel broken and like there is never going to be a way out of this deep dark hole. I know meds are only part of the equation but I can't afford therapy at this time. I'm so tired of feeling this way. I'm emotionally exhausted. Any advice is much appreciated. Thanks for reading.
Hi there! I'm sorry to hear that you are feeling so depressed. I know exactly how that feels and struggle with it on almost a daily basis. It helps me to have people to talk to about my feelings. I also try to walk for an hour daily. Getting out of bed and taking a shower is a good idea too although I struggle with doing this on some days. I also listen do meditation using the Internet for videos. I hope these suggestions help you. I will say a prayer for you!
@intellectualEyes643 you are amazing person your feet are always facing forward keep fighting, I struggle as well but just plugging away at it is what helps distract me watching shows or working on project is good mind opposite
