The way that I feel
The world is an empty place that has nothing to offer you and you have nothing to give back, when you are in an unhealthy state. You find no place to stay, to be or to feel like you belong. Withdrawing from the world is just so recurrent that you rather never return to reality. Renouncing everything makes you feel safe, but at the same time you know there are some remanancing fears orbiting your mind as you are in a constant alarmed state. You feel hopeless and powerless because “the night is dark and full of terrors”. Your mind has entered a harmful cycle that degrades you intensively slowly.
It’s a nightmare you feel you can’t wake up from. You can’t discern between what is real and what has been created by your fears. Suffering is the only possible reaction for you to face such a terrible world. You willingly withdraw from yourself (black curtains descend)
=)
@enolaaylin
Sending strength and blessings!! I am sorry you are feeling this way, I've been there and can tell you that the more I learned to stay grounded and in my calm state the better I have been able to ward off the intense anxiety and overwhelm, it wasn't overnight and I do take medications and they have helped me, but most of all it is the kind people that restore your faith in humanity.
Blessings, Day❤️
thank you so much for your words 💜💜💜
@enolaaylin
How are you feeling today? I hope you're doing great and have a nice weekend!~
Blessings, Day
stay in the 🎁 moment 👍
thank you so much . you too ♡
haha 🤝🏻
The question becomes how to pull yourself from that awful whirlwind. What kinds of things are you trying?@enolaaylin
I'm trying medication and self helps
like cbt and reading psychology articles and books
I analyse my thoughts, feelings ,behaviours and beliefs ♡
I know for me (and this isn't true of many people) the more I focused on my thoughts and the internal stuff, the longer that I stayed depressed because I couldn't convince my mind to do what I wanted.
When I focused almost entirely on daily tasks (walking, doing puzzles, cooking, coloring, singing) I slowly began to emerge from all of it. Those few moments of peace allowed me to heal. @enolaaylin
thank you so much for saying these tips ♡♡♡
Sending peace. Comment here any time if things get rough again. @enolaaylin