Tips for self love
I know this is one thing that you are told a lot when you have depression and it may seem like something stupid, but I promise talking to yourself like you would a good friend is something that really helps with mental illness! Whenever you have a bad thought, imagine one of your close friends saying it about themselves and how you'd react. You'd probably say something like "no, that's not true, you're amazing!" Because you can see how amazing they truly are when they can't see it due to mental illness.
See you are someone amazing who can't see their own worth due too mental illness, and when you think of yourself in that way, I promise it helps you be more gentle and nice to yourself!
Stay alive everyone ♡♡♡
Thanks for such a sweet post. It's one of the methods I use to remind myself that I am worth something even if I feel like I am not. Of course, this doesn't always work but it's part of recovery to re-train the way we think to stop negative thoughts. All the best!
Sweet post. Self-love is not selfish. You cannot truly love another until you know how to love yourself.