Tips to lift mood
modestPineapple6729
June 18th, 2019
I suffer from depression and GAD and am looking for little things I can do to lift my mood especially while at work. Thank you.
Emmaness
June 18th, 2019
@modestPineapple6729
i m sorry for sufferings . their are many things you can learn to copy with low mode
here some tips for you
. Spend more time with sympathetic friends and relatives.
. Do more of the things you normally enjoy, even if they no longer seem appealing.
Get out of the house, even if only to buy milk or walk in the park.
Fight off negative thoughts.
you can read more
10 Simple Ways to Improve Your Mood When You're Feeling Down
1 reply
@delightfulUnicorn38 thank you.
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