Trying

@TessaVee1008

I'm sorry to hear that you're feeling discouraged with therapy. It's important to remember that progress in therapy is not always a linear journey, and there may be ups and downs along the way. Consider talking to your therapist about these feelings and see if they can help you find new ways to work through them. If it feels like the sessions are repetitive, you could also discuss adjusting the focus of your therapy to address different aspects of your concerns.