Weird emotions
I have a LOT of problems 😂
one is that I can get SUPER mad and curse and tear the person I am mad at apart in my head.
for example, if billy makes me mad, I would curse at him and stuff like that.
but, I have noticed that I turn these feelings onto me. I start to feel stupid and dumb and selfish and horrible about how rude and mean and how I don
@LivinThatPanLife
Catch yourself when you get supermad and remove yourself from the situation if you feel you are going to react negatively to another person. Just say, 'oh I have to go. I'll talk to you later'. If you avoid participating in the exchange of negativity, you won't have residual negativity wearing you down later and making you feel guilty.
Find a more constructive method to release the anger.
Ok thanks I will try this next time I am super mad@Darkseed
