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What do I do when I

User Profile: bloomseer
bloomseer May 22nd, 2019

Coping mechanisms often feel abstract for me and Im not sure where to start. Can anyone offer advice on how to pick myself up out of depression? Im sick of dealing with it and its ruining my life. I cant seek professional help because I cant afford it so please dont suggest that. Thanks

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User Profile: Jem7Cups
Jem7Cups April 8th, 2020

@bloomseer

I keep a gratitiude journal that I can look back on ❤ Have you tried this?

Jem 💜

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