ive been in a depression before, but im not sure if im depressed again or just sad.
Ive been in heavy states of depression where i didnt want to do anything even things i usually liked. It felt numb and time was kinds meaningless. Now im going to a new school and made friends quickly. My grades and dreadfuk and my family is chill. Yet everytime im alone i feel like crying. Ive tried alot of things i usually like but its just distracting. When i turn everything off i just feel like crying. Im usually numb but this time Im just feeling awful. This has been going on for a two or three months. Am i really depressed? or just sad?
@thewhistfulromantic, although I'm not a professional and can't say 100%, what you're experiencing sounds like a depressive episode. At least it sounds like some of the episodes that I have. I think that since this has been with you for several months that it's more than just sadness. Have you taken the Emotional Wellness test here at 7 Cups? It can help you differentiate between sadness and depression. A healthcare professional/psychologist/therapist can also help.
I am sorry that you're feeling so down and hope that you're able to find some things that will help you cope and lift your spirits.