negative thoughts sharing
Hi,
i'm going to try something that i'm asking you to participate , if you like
i would like to do an exercise of inner voice negative saying sharing
it's something that i read in a book now
i will write down my negative saying and you share yours, if you like
here they are:
i'm not responsible because i was late today
i'm not a good employee as others
i'm such an idiot for forgetting to take my luggage
i would probably fail
it would be probably a hard day
i won't understand nothing
i would probably get fired soon
i'm such a lousy friend for not setting a meeting with my friends
i suck
i would never make it
thank you!
@tzvio
I have had so many problems, maybe it's me.
My boss tells me I am stupid, a bad communicator and should be replaced. I guess that's the truth because she says it alot.
I hate my boss. My coworkers are evil. My boss is Satan.
@#$% to most drivers on the road.
I don't feel like I'm ever going to get out of this toxic situation.
@tzvio
I'm not goot enough, there's nothing I'm good at
I'm selfish, I don't deserve to be cared about
I can't open up, but I expect to be noticed and taken care of and that makes me such an attention seeker
I never stand up for myself and speak my mind because if I did I'd end up saying something wrong and everyone would think I'm a bad person... sometimes I'm not sure if I'd prefer that or being completely invisible like I am.
I suck at multitasking (but multitasking is hella overrated anyway 🤣)
I will likely have a heart attack, possibly at work, before Im 45 because of being overworked and not being able to take many days of rest 🥴
If I cant get many days off to rest from work, and if its too hard for me to find and make friends, Ill end up becoming an alcoholic (trigger warning!! 😱)
Oh, one more!! 🙄😂
I will develop frank hyperthyroidism because it runs on both sides of my family, increasing my chances of developing it. 😱 My late mother had this and had to drink a nasty radioactive drink to render her thyroid nonfunctional. Ive had some sporadic symptoms of hyperthyroidism but thus far, my TSH results have been normal. 👍
I sometimes think I am not wife material nor mother material because of my lame relationship with my mom.
I always feel worthless. I don't feel like my boyfriend is being true to me like he says he does with loving me and caring enough about me. So I would feel all kinds of mixed emotions.
I sometimes want to give up and just throw in the towel for good but also walk away. Yet even if I attempted doing so, I wander back to him.
I feel strongly like he is cheating on me because every time we are hanging out together, I swear he is always on his damn phone and brings it with him to the restroom. I hate that.
