Feeling out of the loop.
I'm a young adult and I feel it's complicated to explain all of this. First off I feel alone, and second off I feel out of loop in various topics such as: animals, culture, religion(s), politics etc due to how my school functioned I don't feel like I know as much as I should.
I know I can learn all of this, my issue is I doubt my memory and sometimes I think I won't remember something correctly. I want to know how to improve it and learn all of these quickly and efficiently. Anyone have psychological/neurological methods on how this works? How to improve my memory.
Hi @DimmedSpark
It's completely okay to feel overwhelmed when there's so much to learn and understand. First off, remember that you're not alone in feeling this way. Many young adults share these concerns. It's admirable that you want to expand your knowledge and improve your memory.
To start with, learning in small, manageable chunks can be really helpful. Try to focus on one topic at a time. Engage with it in different ways - read, watch documentaries, or have discussions with others. This variety can make learning more enjoyable and memorable.
For memory improvement, consider practicing mindfulness or meditation. These techniques can enhance focus and memory retention. Additionally, teaching someone else what you've learned can reinforce your own understanding and memory.
Remember, everyone's learning journey is unique. Be patient with yourself and celebrate the small victories along the way.
@Jem7Cups
Wish I knew for certain I wasn't the only one because thinking I am makes me feel quite alone. If you didn't mind can you send me threads on here of someone saying something similar so I don't just doubt you?
In terms of manageable chunks, probably a good idea but sometimes I wish I could rush the process and that might be my very issue is I like rushing things. I've even had my own mother say to take it slowly for social endeavors so.. Maybe with other things as well it might be ideal.
I guess I also do like talking with others so.
One final thing what uh, I guess how do you practice being mindful? I don't honestly know but maybe some tiny bit of assistance would be of use.