I think I need some help
So yesterday wss my 19th birthday and my family made me a little reunion, which was fine, nothing too fancy. My problem is that I felt trapped, I really can't talk about anything with them without them making me feel like my problems are meaningless and that I'm not worth of their attention.
I haven't been with my friends since last year because everyone is too busy with either work or studies, which I totally understand I work and study at the same time and it's stressful and hard. Still it makes very sad that i can't spend time with them.
What im starting to notice is that being alive is not bringing me any joy no more, things i used to enjoy now i can't do because I'm all alone in a house were nobody understands me. And things that i can do alone like playing videogames or watching a movie are not really enjoyable like they used to.
And like even when im with other people I feel so lonely
Lately ive been just very worried about how would i spend my birthday and the outcome was really depressing.
So yeah i guess I'm not ok but i have no idea on what to do about this, any suggestions?
Hey, don't know exactly what you are thinking about right now, but there is one thing that helped me a lot in the same situation. If you feel yourself that way, try to focus your attention on another things except relationships, video games, etc. Try to find a new hobbie. I highly recommend something with animals or doing sports. In fact activities that you are not used to will help to clear your mind and put things in order.
