Dissociating
aj1995
June 28th, 2015
Does anyone else have issues with this? I've been struggling a lot lately and would like any advice people have on how to avoid it, or how to come back to reality when they are in it. Any and all help is greatly appreciated.
purpleBalsam5066
June 28th, 2015
I don't know if this is a good answer or not but I certainly go through it a lot myself. The only thing I can see myself doing to keep me in the moment is a slight form of distraction, even something as simple as rotating a ring on my finger. It prevents me from getting lost