Do you fight it when your mood drops ?
Hi im trying to figure out how to controll my moods. Im probably a light bipolar. Is it possible to fight it or just make it a little better ? What do you do ?
@Khmary82 For me it really depends what got me in that mood, how far ir as progressed and whether i feel like i can fight it.
Not going to lie, most the time i cant fight it and i have to just ride it out. I wont let my boyfriend touch me and i wont verbally speak to anyone. I usually put a movie on or listen to rain sounds to try and keep my mind occupied.
On the rare occasion that i manage to fight it, uts usually b making myself leave the house and go for a walk or to the shop....thi takes al of my self control and i cant alwas do it...
@Proxalina Thanks for sharing, i have only just started realising What im doing to the people around me. I get so paranoid and start thinking they dont really like me and i get mad at them and push them away. I dont have anywhere to hide during my low times. Music helps sometimes though. Im glad u have found things that works for you.
@Khmary82 Make sure you let the people around you know what it is you are going through because if they really love you and came about you, they wont be offended by your outbursts of pushing them away. My boyfriend accepts that i dont want anything to do with him other than messaging over facebook when im n one of those moods. He leaves me to it ad doesnt try to touch me or talk to me. He lets me ride it out. Thats the sort of thing the people around you need to realise and accept <3