Fighting my way out of depression

Talk to nice people and work on things you enjoy!

Im trying with multiple concussions and trying to figure things and not feel lost. But my wife to be keeps me going. And said if she wont give on me so i can't give up either

Counselling, medication, using an S.A.D. lamp, spending less time online/looking at screens, eating less junk, getting more sleep, exercise, listening to the radio - these things temporarily make things better, although depression is like a rollercoaster and keeps coming back