How do I get the spark back

Hello I’m new here, basically I’ve noticed this year that I’ve lost interest in a lot of things I used to love such as gaming, art, even just hanging out with my family. I’ve been feeling this feeling for a few years now but this year it harder, it’s a heavy feeling and I find myself at random times just sitting on the side of my bed staring off into space for long periods of time. I honestly just feel burnt out and like I’m dying inside and i just wanna try and get that feeling back where I want to do something. How do I do that?