I Have No Coping Mechanisms
PerplexingPool17
November 8th, 2021
I’ve struggled with depression for about two years now, having tried therapy nearly the entire time and trying three different medications. Nothing feels remotely different, and no possible coping mechanisms have ever made a single dent. I don’t know what to do and I am terrified
sereneSunset26
November 8th, 2021
@PerplexingPool17
I'm just wondering, given that you've tried medication and therapy, have you also given meditation a shot? There's several guided meditations on YouTube that are pretty easy to follow.
If you'd like, I could link you to some of them :)
