I don't know any different

@blueThinker5497

Sometimes SSRIs or other types of meds may help with "high functioning" depression. Making sure you're getting enough vitamin D is especially important weather or not you choose to seek medication. Serotonin can't be produced by the body without enough vitamin D. Sunlight at around 45 degree angle to the ground has enough in it if the UVB rays aren't blocked by shade, clouds or window panes, at least 15 min a day if you can in addition to 3 servings of dairy. I go no/low lactose cause I'm sensitive to it.

If there's other issues listening to mindfulness tracks on the path menu here can help somewhat resolve and let go of feelings sometimes even feelings you aren't aware you had. It'll require frequent practice but it doesn't need to take hours with guided audio. I used to think I'd need to spend hours sitting on my own in full blown meditation to find calm but even short abdominal breathing exercise can help.

There's also cognative behavioral therapy where you do things like talking through it or making a thought record on paper. There's example of how to do that in self-help guides (also in path menu). I think it's in the 7cups guide as well as the depression and anxiety guides.