Isolation
I find reasons to be angry with the people I love all the time and I don’t know what is wrong with me. I feel like I’m an angry miserable person and it makes me feel so down I shut down and cut people off
@perseveringPrincess1990
I feel like that sometimes, like I get irritable and blame others for me not being happy.
I have mild depression. I can't afford therapy anymore.
When I feel irritated at someone, I stop myself from reacting right away, but sometimes that backfire to me exploding at that person. I'm usually a calm and easygoing in public, but at home, it's a struggle to keep it all in, so I let it out to those around me. It's a struggle to be positive sometimes.
It truly has been a struggle to stay positive even with many great reasons to be. Or I let inconsiderate behavior tear me up and ruin my day. How do you cope
@perseveringPrincess1990
To be honest, I don't know. Even though everyday things make me happy like my family, going ouside, a few minutes of exercise, I still go back to the state of depression after a while.
I have pounded on my bed to let anger out a few times so that I wouldn't let it out on anybody. Hmm, maybe I should take up boxing...
