Provisional quick fix for depression

I am sorry if someone got offended because of my experience share, but please try to understand how some people does not have money to pay therapist and some people could get in a situation where therapist is just unavailable at the moment. Soooo... here are the list of things you can do to make temporally your situation a little better:

1. Eat something with significant amount of hot pepper chilly... Burning in the mouth cool down with sour cream or yogurt. :)

2. If you are alregic to hot flavors, try juice made from lemons and bitter grapefruit mixed together...

3. If that does not help neither, than home made cookies and herbal tea will at least give you a little comfort just enough to survive.

Let me know the results down in a comments...