Question
I feel so weird. I have symptoms of depression for 1 year or more but like, my depression stops and starts over again. For exmaple I had symptoms of depression from june to the end of october. Now, the symptoms of depression are just gone. Is it normal? Is my depression really gone or will it start again?
@chia109
Hi there. As someone who has dealt with depression/anxiety, I can personally attest that, for me, it can cycle (much like my mood to some extent, everyday).
For myself, a combination of the right medicine from my physician, mindfulness, mediation, and therapy all helped tremendously. The latter of which is offered on 7Cups. I imagine you are aware, but please know that there are always options when it comes to dealing with depression. :)