What is your favourite daily routine?
I feel the key to lifting myself from depression is a good daily/ weekly routine. Be it having a fresh coffee and shower, going for a run or regularly watching a favourite TV show. These unconscious routine activities can bring structure, purpose and happiness. What is your favourite regular activity? What would you miss if you had to skip it?
@Pete82 Oh that's so nice to know! Having a daily routine can help your day be productive and be on track! c: My life is boring XD nothing interesting is happening in my life lol just the typical day, waking up then eat meals and spending the rest of the day here on 7cups or surfing the net XD
@Pete82 I always need my daily cup of Earl Grey! :) The first cup of tea of the day always makes me feel better. Going to work is also enjoyable because I work at a zoo, but these days I only work around 3 days a week on average unfortunately. Some of the people there have become a kind of family, so talking to them always lifts my mood a bit if I see them around :)
