What to do when your mind starts to wonder
When your mind starts to wonder to the unknown, just know that even if you think that no one would care if you leave this earth that is usually not the case. It might be as simple as a Listener or as big as family and friends. Know that you do matter.
@Placewithnojudgement67990
Yeah, I get it but if you let your mind wonder it can go to other planets and beyond and cause you lots of suffering. What could help is to focus on something else, give the mind something to think about like studying or thinking on some interesting topic, it is even better if it is something you find difficult to understand and it is changelling.
Or watch a movie or talk to someone or some other activity you enjoy.
you do matter :)
@ESTEF
I do not mean that you should let your mind wonder I