depression
I woke up today thinking it was a new day, a new fresh start. unfortunately that only lasted for about one minute until I remembered about my reality. I've had alot of people tell me "ah don't worry you'll get over it". I wish I could erase all my feelings and thoughts. I've had someone on here tell me somewhere along the lines " our worst enemy is our inner thoughts" because we cannot change them or have power over them. I've never related to that on so meny different levels before. maybe one day things will change, but for now I just feel like I'm drowing in my own thoughts. I wish I could take away everyone else's pain too because I know how difficult it can be. stay strong loves. ❤
Hi maybe it's worth writing everything down In a diary? It could help with the thoughts and make you feel relieved that you've wrote it down. Yes our inner thoughts are our worst enemy but it doesn't mean they'll be there forever we can have power over them it's learning techniques that work for you to do so. I hope you stay strong too and it is a brand new day! Maybe do a hobby you haven't in a long time? Or try something new? I hope I helped just a little bit 💙