how to know
hi, i cant afford therapy right now and i would like to know if i have depression or not. ive dealt with a feeling all my life i just dont know how to make it go away esp bc i dont know if it is depression or not. if anyone could tell me more about it and their experience it would be greatly appreciated <3
@bndvxssa
Hello, I am in a similar situation as you, I don't know if I have depression and I'm afraid to talk to anyone about it. I would recommend going to a school counselor if you are in school right now and talking to them about it ❤️
Also taking an emotional wellness test can help you better understand what you're feeling.
Also the listeners here can chat with you too ❤️
Depression is when you ni longer find happiness in stuff you used to love doing. Try picking up a small hobby you used to enjoy. Start little by little, it’ll get better. And always thank God for a new life every day. Good luck