Diet and Depression
Hello -- I thought I would share this blog about how your diet can impact both your physical and mental health.
It is truly an amazing story.
https://mikhailapeterson.com/2016/12/07/the-list/
It is certainly worth a try.... especially if you have been depressed all your life.
Please let me know if you try this and, of course, how it worked out for you.
What an interesting post! Our diets definitely have lots to do with our mental state. Thanks for sharing!
@pretendpoet You're welcome. :)
@Auckland
thank you
@delightfulUnicorn38
You're welcome. :)
@Auckland Thanks for sharing this useful blog.
I have also find some of the useful blogs on diet and depression -
https://nutritionfacts.org/2018/04/03/the-best-diet-for-depression/
https://phlabs.com/go-raw-fight-depression
https://psychcentral.com/lib/can-nutrition-help-fight-or-ward-off-depression/