H2O

Are you ready for this weeks challenge? Its all about H20. Thats right WATER! How many of us fail to drink enough water each day? We start our day with coffee or tea and are more likely to drink a coke than we are a glass of water through our day. How is water self care? Most of us know that water is so important for our health. And that in return can help our mental health. When we physically feel good it helps our mental clarity and helps us be productive. How can we change our consumption of water? Its generally stated that we need at least 8 glasses of water each day. That might be a big jump for some. If you can make that jump then try it this week! If not can you try starting your day and ending your day with a big glass of water. See if it makes you feel better this week. This week try to reach for that water!! Dont forget to report your results here.

So the challenge this week: Start each day with a glass of water and end each day with a glass of water. And if you are up for a bigger challenge fill your day with water too. Are you up for the challenge?