How to stop cycle of Depression
BwahahaLove
July 20th, 2021
Hi guys. I have MDD (major depressive disorder). I was wondering if anyone can suggest me where to read self help on ending the cycle of depression or just any tip would do. Thank you and have a nice day!
Camoflawed
July 20th, 2021
I’d suggest looking into cbt (cognitive behavioural therapy). Idk if this will help you as it doesn’t work for everyone but it might
@Camoflawed i have heard about this but Where can I learn more about this? Thank you for your reply btw
Camoflawed
July 20th, 2021
Most places in the internet just make sure when you google it’s the therapy cause there’s another cbt
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