Idk how to fix it
I find it very difficult to take my thoughts and feelings and put them into words. This makes it very hard to talk to people and have them understand to the degree of my struggles. Normal everyday things like showering or cleaning my room or doing my laundry and homework seem like so much work I just can’t do it. Instead I lay in my bed and sleep my days away, which then causes me stress because I know there’s stuff I need to be doing but just can’t bring myself to do it, this is a vicious cycle that keeps me in the dark hole I put myself in. I feel like nobody understands because when you talk to your friends about this stuff they usually just say same or some advice that you’ve heard a million times before and my own boyfriend and parents won’t even listen to me. I don’t understand how nobody in my life can see that somthings wrong.
I find myself in a similar situation, regarding not being able to put what's in my head into words so people can truly understand what I mean and be on the same level.
Honestly I found that just getting a blank piece of paper and just drawing whatever comes to mind or just writing down little words and phrases until it develops into something more really helps me think then put to paper. For example I would start drawing a balloon or a flower and then I would add little words for expressions about how I was feeling like peace, alone, f*** lol just get out any emotion that you feel is there honestly it helps but that's just me let me know if it works for you
Sometimes I won't even draw I just write words and then the words turns into sentences and the sentences turn into paragraphs and next you know I'm writing how I feel, really just start out with random words
