Struggling with depression
So I’ve been struggling with depression for many months now and just recently started talking to a therapist and so far there’s been no change at all. I just feel like I can’t share my true feelings no matter how hard I try. It hasn’t been a long since I started therapy but I just kind of feel hopeless about it for some reason. I wonder if I’ll ever get better. It’s really hard and I don’t know what to do :(
@bearybeom
Hey! dear, thank you for sharing. I can, understand how difficult it is to deal with depression.
Therapy take time to work and sometimes, it takes more time to see the result. however, if you are feeling that it's not working you should try to talk to your therapist. He may opt to change his approach to treatment, or pursue more options for you or even refer you to another therapist.
I hope things get better for you.❤