The only moment of the day I enjoy.
I dont know what happened to me. I used to be a very social persona, who always been laughing but almost like a year ago I feel like I'm not happy, I'm just pretending to be. I wake up and I do the same routine day after day, I used to enjoy play videogames with my friends or just talk with them but now, I don't feel that I can handle a conversation, I don't enjoy play videogames anymore and when I try to move I feel so tired. Now, the only moment of the day that I enjoy is breakfast. Have breakfast alone while I watch TV, those fifteen minutes of the day are the only thing I get out of bed. Sometimes I would like to share what is happening to me with my family, but I just can't, I feel pain in my chest and the words don't come out of my mouth. I don't know what to do to feel better.
@Reths
I'm sorry you're going through these things, I'm afraid I don't have very much advice though. I know some people who enjoy mindfulness and meditation to clear their heads, perhaps you could try that? There are many videos online that could guide you. Practice healthy habits as well, like eating all your meals, hydrating regularly, and getting enough sleep; sometimes you may feel like you have no motivation to do any of the above but it's so so important.
Good luck!! You have my support and I sincerely hope that things will get better for you. You've got this <3
xx,
Cherry