ex
Hello everyone! id like some advice on something! basically i split up with my ex well over a year ago and we didnt have the best relationship! on n off for over a year but he did some things that have scared me and hurt me tha i still havent even been able too get over it or anything. Alot of the time i feel so low and just cry maybe 2-3 times at night at least maybe every night too. its hard because im on antidepressants but they dont seem too work! i just need some way of letting it go and moving on but i cant i have nightmares of him sometimes and i just cry over it because its really affected me
Hey , I am so sorry that you are going through this . You should know that this shall too pass. I feel that to let go of something the first and foremost thing to do is to accept the fact that it is okay for something things to stay and others to go . It is how life moves on .. one cannot hold on to everyone and everything . Maybe try engaging in other activities. Simple things like going for a walk or playing with dog or maybe just visiting a cafe with an empty open mind might help you to move on . If not fully but step by step . Also maybe getting closure with your ex might help ease the process of moving on .
i dont miss my ex its the trauma thats been left with me with everything he did too me before
