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User Profile: forcefulPrune2915
forcefulPrune2915 April 16th, 2018

I have been having the worst time controllig my depression here lately. I am trying to keep it from affecting my loved ones but feel as though I'm failing and disappointing my family

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User Profile: CalmWhisper22
CalmWhisper22 July 19th, 2018

@forcefulPrune2915

Sorry that you are feeling bad and that no one has responded until now. For relationships you can look at the book 5 love languages and if married your spouse might want to read it also and then discuss it.

Some other useful links are:

Coping skills

Tool box

DBT

CBT