Dead inside!
Heyya! Guys this is preethi. I really don’t know what am I going through but I’m in a situation where I can’t even eat, speak, work it’s been a while I felt happy for things, started acting with people, of-course it’s been long since I’m dealing with depression but rn, after breakup I feel like i’m dead inside and idk what to do, my thoughts are filled with anger, rage, helpless, hopeless idek what all I may go through. I know I can’t change situations but I’m dying to know what’s happening inside me, it’s killing me, ripping all my parts of body, especially this depression is eating my brain. I’m hearing voices, crying unnecessarily, sleepless nights, loss of appetite, someone please help me🙂!
Hey why not you forget everything bad thing that ever happened to you and think about the good things in life. You have thought sooo manny though going on your mind switch it off. Take this time to relax do things that you enjoy. That bring pure happiness to you. Never welcome negative thought shut it off.aybe try exercising or doing this make you stop thinking about you negative and see how it goes ☺️. I hope you will be better tq.
Thankyou so much, i’m trying with that but idk where I start just waiting things to settle down
@preex123....hi preethi, sorry your going thru this I've had some similar issues from trauma, like not eating, seeing ppl, or enjoying anything. But I found a therapist and things are somewhat better. She taught me some coping ideas and I look forward to seeing her weekly. 7 cups of course is an amazing forum for support,you did a good job finding it right!. . Hope this helps you in some way. Reaching out for help is the best way to help ourselves....best 💜 ABB
Thankyou for that mate🙂
@preex123 Hey Preethi, welcome to 7 Cups and to the Depression Support Sub-community, wonderful to have you here! It's not good to know about what you are going through. Not being able to Eat, speak, work or even to be happy doesn't sound really good. It really seems like you have been going through so much for a while now and breakup could surely do that to you. It all sounds really tough for you and eventhough situations can't be changed, it's definitely possible to seek support while you are going through it all and to to find a way out even if it may not seem like it always. I appreciate you for taking the first step to seek support and to identify what you need support with. I really hope that you are able to seek all the support you deserve here, we all are here for you and things may not get better all at once but I am sure they will someday! Hope you have a good time ahead. 🤍(:
Small steps, everyday. ♡