Feeling numb and dumb
Hi I've just joined this community I really think I need some help I don't really know whom to ask and how to ask I have so much to do but my mind and body just doesn't cooperate with me I feel so dumb negative and inferior I don't feel like doing things which I loved to do before Can you guys help me out
@awaara
Hi there. I am glad you found your way to 7 Cups, welcome.
I am sorry you are going through this and feeling this way, I understand how difficult this can be. We are here for you.
There is really quality training courses and guides that are out there, I am not sure if you have come across any of those yet? I will link those here just in case those are helpful or of interest:
https://www.7cups.com/depression-help-online/
Here is the full list: