Feeling sad
Sometimes I get so down and sad, I let the smallest things consume my mind nearly every second of every day. It’s almost impossible to focus on anything else and even when I do get a break from my own mind it’s only ever for a short amount of time and I find my myself reverting back to overthinking. Usually I always get over things but I can be stuck in this type of mindset for weeks on end. Which affects my work and my relationships and my overall happiness.
@Emmadilemma14
hello! dear, I see that you are struggling to stop overthinking, causing you sadness, and making it seem if there is something is wrong.
I understand why you'd have trouble in focussing with so much going on in your head. I think, distractions such as going for a walk, listening to the music, going for a walk or for a movie and talking to family and friends can help you to stop overthinking.