Help please

I understand where you coming from my depression had gotten to a point where i was just surviving and moving in life like a robot, i had depersonalisation episodes that would last up to a week and constantly come and go.

i got to a point where i wanted to get a rest from it all but was just scared to do it. all am saying is its part of the journey to feel lost, broken and unwanted but it's a path we should take and not any easy one but necessary nonetheless. Things might not go back to normal today, tomorrow or ever but one thing am sure about is growing that positive attitude within yourself one day at a time and definitely things will get better. some of the coping mechanisms i have adopted are journaling and yoga. Journaling allows me to write down all my feelings and shift them from my mind onto pen and paper which is quite relieving at times. Yoga allows me to focus on different aspects of twisting and turning and less on my thoughts with a combined effect of a good exercise. Embrace your broken parts make them shine and make you stand out.🌟

Hey !! Feel free to talk

Struggling

I am battling depression for the first time in my life. I am searching everywhere for help and support. I had a breast cancer diagnosis, followed by other medical issues and the depression set in hard. I am not working right now, also for the first time. I am currently on a new medication, going to therapy, and looking for others who have experienced depression hoping for some suggestions on how/if I will get through this. I am having a hard time staying positive through this struggle.