Hi
helpfulTangerine5056
February 25th, 2023
Hi, Im new here. 37 years female, dealing with depression for the first time. Just today after months feeling down and sad i talked about it. Not sure if worked or what to expect but here i am. Any recommendations of how you deal with depression will be appreciate. God bless you all! ❤️
lightSailboat7796
February 26th, 2023
@helpfulTangerine5056 Try to be with other people and confide in someone you trust; it is often much better than suffering alone. Participate in activities that lighten your mood, such as exercising, going to a movie or ball game, attending religious, social, or community events. Expect your mood to improve gradually, not immediately, as it takes time for your mood to improve.