Intro
Hi everyone,
I'm 26 yo and currently depressed by work stress. These negative emotion stacked and makes me remember all past trauma and can't enjoy anything. I've lost interest in everything, even activity that used to increase my mood now can't recover my condition. That's all I know about my current condition but I'm not sure how to overcome it.
@goldenSailboat2180
Hi golden! It's nice to meet you. I'm also in my 20s and it's very common to feel like we can't manage the work stress....it just all seems unfair at times, and that we'll never catch up. Know that you're not alone in this feeling and there are many here on the forums who are working towards managing their stress load.
It's important to try to keep your mind off work when at home or having weekends off. I know that finding hobbies helped alot. I like walking the streets and taking pictures of interesting architecture or plants, so that kept my mind off work. Then, the morning before the work week I make sure I'm awake early to do some journaling and write as much as I can and that helps empty my head so I feel ready for the day
sorry im not too sure how to help as I am feeling the exact same way but I hope it at least helps to know you’re not alone❤️