New guy
Hi everyone, my name is Bobby but most people call me nomnom. I'm 24 and I have depression. I've never been officially diagnosed but my family said it's time for me to get some help. I'm not really sure what to do here but I hope to make some friends.
@NomNomTrucker
Hey, Bobby! It's good to have you here and thank you for reaching out to the 7 Cups community. It seems as if you have a solid support system in your family, who appear to have taken notice of your depression as well.
From personal experience (and as you probably know), there are thankfully many effective options to treat depression. While I'm not in position to give advice, I can tell you that a combination of meditation, therapy, and medication was really helpful for me in treating my issues. Best of luck to you on your journey. It is so cliche, but sometimes it really is one day at a time. :)
