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User Profile: littleLychee257
littleLychee257 June 17th, 2021

Hi everyone I'm new to this group. I've been suffering with depression for the past 4 years now. It just totally sucks. there are times where I feel a spark of happiness but it leaves so quick that it almost seems like I was never really happy. Can anyone else relate?

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User Profile: massiveHemlock
massiveHemlock June 17th, 2021

What sort of things spark the happiness ??

1 reply
User Profile: littleLychee257
littleLychee257 OP June 18th, 2021

My best friend but she no longer talks to me.

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User Profile: exquisiteWings4912
exquisiteWings4912 June 18th, 2021

Hi, I’m sorry to hear that. I have suffered from depression too so I understand what u are going through. I am reading a book now which is helping - ‘Learned Optimism’ by Martin Seligman if u are looking for inspiration.

1 reply
User Profile: littleLychee257
littleLychee257 OP June 19th, 2021

Thanks I'll check into it

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User Profile: brightCamp2402
brightCamp2402 June 18th, 2021

I’m right there with you. I haven’t felt happy in about 5 years… I had my first spark of happiness about 3 weeks ago, but I’m not sure it was regular happiness.

1 reply
User Profile: littleLychee257
littleLychee257 OP June 19th, 2021

Yea same. Everytime I get happy it goes away too quickly and I'm right back to where I started.

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