New in town...
Hi, my name's Prida, I live and work in Spain. I am here because I'm really struggling at the moment and looking to find ways I can cope. I have experienced periods of depression all my life and right now is very challenging for me. Thank you all for reading, Aloha Prida.
@Prida I too am struggling with major depressive disorder and CPtsd . The last couple weeks I just can't get myself up out of it. I'm on meds and I see a therapist. I use art painting and journaling to help cope and excercise at a gym. I try to eat healthy and do the little things that need doing, cooking, laundry etc. My biggest problem is I can't enjoy anything anymore. I used to be able to pull myself up with these tools but they aren't working anymore. Alot of bad things happen to me over the course of my life and I'm struggling to deal with them ...I have more than the norm. I've been in therapy for 3 years. I'm just so sick of feeling this way . Little things that don't go well really hit me hard too. Like a fender bender .... I guess I just needed to say your not alone, maybe some of my ideas will work for you. 💜ABB