New to this

Hi there,

i totally understand. I deal with the same thing from sun up to sun down most days. At times out hard just to get through the day… I find that tapping, and meditation help knock the edge off if I tackle it first thing in the morning. Finding the motivation to do it is the challenge. I also started see a counselor which helps. Consistency is the key. I’m rooting for you. It’s not an easy road, but it can be managed.