Anxiety is not letting me eat
Im suffering from anxiety/panick attacks for the past 4 months and now my anxiety is so bad that I panick when I eat I feel like my throat closes up when I start chewing, I lost almost 30 lbs in 4 months. I feel like I’m slowly dying:(
Hello one advised I would like to recommend to you is talk to your friend or therapist or anyone you are comfortable to talk to about how you feel and try to breathe a lot and listen to positive affirmations and push yourself and please never give up and keep on fighting as this is your body and only you can control it and always believe that you are amazing!! If you have still issues please feel free to reach out to anyone in this app !! Hope that helps
Hi Chestnut. When I first had panic attacks back in 2012, I couldn’t eat anything at one point. My throat would be clenched shut so bad, no food would get in. I had lost a lot of weight too. I couldn’t sleep either which added to my troubles. I had to read like a crazy person to understand what the panic attack was trying to communicate to me: I needed to take better care of myself and reduce my stress. I also think you should definitely speak to a therapist about this. You need to know how to relax your body enough to be able to eat. And therapy is very, very helpful and successful at treating panic attacks. I have almost no panic attacks now. But I needed to learn the right tools to get here. Please get yourself a therapist if you’re able to do so!
I used to not eat much at one sitting i think it was my anxiety it was five years ago
