Overwhelmed
Hey all,
I'm new here. Excited to join the community and connect with others who are going through similar situations. I'm currently in the early stages of recovery and just feeling a littel overwhelmed tonight. I had to meet with my dietician and the goals set for me for the week are good ones, but just seem so hard to attain. I know this is just the first step in the process but my ED brain is losing its mind about it. I'm going to take it a day at a time, but tonight I just needed some support because sometimes it's hard to believe in myself and to believe that I can beat this.
@CJreader
Hello I believe in you. Welcome to 7 cups! I found a couple of links that helped me when I'm overwhelmed. It's empowering to learn how these systems work. Check out the links you may have to copy and paste them into the address bar, after that contact me anytime if you have a question or just want somebody to talk to my name is day. Have a great weekend.
Blessings, Day 🤗👍
1https://www.shdc.com.au/blog/sympathetic-overload-what-is-it/
Stress overload: what is it and what can you do to fix it?
2.https://upliftconnect.com/stress-its-not-in-your-head-its-in-your-nervous-system/
Stress physiology. Teaching the body to feel safe
PS: you got this!🚀
@CJreader Hello and welcome❤️.It is not easy, but you are so strong and I believe in you😊
