TW: Actually need to lose weight
Like the title says....I actually need to lose weight. I have that type of anorexia where I'm not underweight. Haven't been in a good decade. However, I find myself compensating for all the time that I don't eat with extra calories in the one meal I do eat/on good days when I have several meals.
This lead to me actually being overweight and I cannot do any diet without it being extremely strict and triggering. Life doesn't let me exercise, so I'm unsure how I'm supposed to get back to a healthy weight again.
The most frustrating part is that it's not even a lot, a person without this problem could shed the extra kgs in a couple months. I juts really hate it because it's the heaviest I've ever been, and I want to be able to do this in a healthy and permanent way.
@PhaseVelocity Mood dude. I am an overweight anorexic too, after I began recovering I got fat. So that was shit. I don't know how to say anything helpful, I just want to let you know, that you are not alone though! ❤️
@TheMadHatterWasHere
Thanks hatter ❤️ update, I've enlisted my family and friends to help, chose an exercise routine and am trying out a low carb diet. I've already lost 2kg since the original post.
My family is also going to either lose or gain weight as needed.
@Camus00
@theplantslant on YouTube has amazing videos on this thing! Liam helped me with with eating habits and realistic expectations
One step at a time… people don’t understand that diet as a person with ED is a whole different level of difficult than regular diets , which is already a pain in the ***. I would recommend goal directed rewarding with shorter intervals. Your progress may be slower than expected but it keeps you on track. All the best! If you need to talk im always available
I feel the same way like every time I wanna loose weight I constantly eat idk why but I tend to binge eat
@Camus00 i have this problem