Advice please
L2648
September 21st, 2019
Hey guys,
im here because I do binge eat.. and I hate it. I feel so terrible about myself afterwards but I keep doing it. Im putting on weight which makes me even more unhappy. Please give me some advice on what I can do to stop this binge eating...
Thanks so much in advance
elizamc2004
September 21st, 2019
@L2648
try to eat smaller meals everyday at breakfast lunch and dinner everyday instead of just one big meal and alos eat healthy food
EvilRegalsReadToo
October 11th, 2019
Count calories and stay under 2000 calories.